• Fitness and Training

    Nutrition Counseling | Flexibility | Balance & Stability | Strength Training | Cardiovascular Training

  • Sound Body... Sound Mind

    Increased energy, a better night's sleep, and improved daily performance.

Where Fitness Is A Way Of Life

It is never too late to start a fitness program. Allow me to help you reach and maintain your fitness goals. You will achieve a better frame of mind, obtain a good night's sleep, increase your energy, and perform daily activities with ease and confidence.


- 1991 Grand Floridian Bodybuilding Competition - 1st Place/Overall Winner

- 1997 East Coast Natural Muscle Classic “Masters” – Overall Winner

- 2008 Men’s Natural “Over 50″ Competition – 1st Place


Spread the word about STL Fitness and Body MechanX.

Contact Me

Boynton Beach, FL

  • samlindsey9@comcast.net
  • 561-251-3763