Fitness
Start your fitness program today. I offer personal and group fitness training programs for all ages.
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Nutrition
As a certified I.S.S.A. Nutrition Specialist, I can help you create the ideal nutrition plan for you.
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Consulting
Allow me to offer your facilities my expertise by thoroughly evaluating your equipment and fitness programs.
Read MoreWhere Fitness Is A Way Of Life
It is never too late to start a fitness program. Allow me to help you reach and maintain your fitness goals. You will achieve a better frame of mind, obtain a good night's sleep, increase your energy, and perform daily activities with ease and confidence.
Awards
- 1997 East Coast Natural Muscle Classic “Masters” – Overall Winner
- 2008 Men’s Natural “Over 50″ Competition – 1st Place
Certifications
Spread the word about STL Fitness and Body MechanX.
Contact Me
Boynton Beach, FL
- samlindsey9@comcast.net
- 561-251-3763