Fitness

Fitness & Training

STL Fitness and Body MechanX caters to your specific fitness goal through customized fitness programs and training schedules. Whether providing an individualized or group training program, I will make sure that your concerns are addressed.

Working hand-in-hand with a customized nutritional program, I will help you achieve and maintain your fitness goals. The results will be a rewarding fit mind that accompanies your fit body. You will be in a better frame of mind, get a good night’s sleep, have more energy, and perform your daily activities with ease and confidence.

When you have STL Fitness and Body MechanX on your side you are sure to get a complete new perspective on how your body, mind, soul and spirit responds from day to day. I hold the distinct title of Elite Trainer from ISSA. That title is not bestowed upon just anyone; but a trainer who puts thought into each exercise session; of which you will never get the exact exercise “routine” from workout to workout. And depending on your state of mind we will create the exercise session that will work for you that day and be challenging to you mentally as well as physically.