Get Moving!

Have you really lost it?! I don’t mean lost your mind but you mind/body. With the pandemic in place and people getting lost with themselves has caused much despair; people are becoming less aware of their health and dwelling on the “what am I gonna do now” attitude.

During this corona virus people are reading, just sitting around, online or other pass time distractions. Somehow they don’t see what’s happening to their health and they ignore it. By the time they realize what has happened to them physically it might come as shocking as to how they allowed themselves to get to that point of poor health and how they lost control.

Well the good news is that you are in control the second you recognize what has occurred which means you see the opportunity to begin your plan of action against the bulge. It doesn’t take much, just be vigilant ant be consistent in your effort to begin the process of taking off those few pounds you added.

I’m with you because I made a promise to myself at the offset of the pandemic that it’s easy to allow myself too many indulgences. So I made myself do a three and a half mile power walk four times a week. I also did a half hour moderately intensive workout twice a week. In the meantime since I’m quarantined I have the chance to cook and use better choices. Since March I lost three pounds and one inch in my waist.

Take your life in your own hands and I know you will be successful. I will be here for you when you need me. Feel free to contact me and we can set up some time to help. Take care of yourself and each other.

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Grateful & Happy

I was grateful and happy to have had Sam as a trainer. He had patience and always took the time to explain the machines and how to do the exercise properly with good form. With me he also gave me tips with my nutrition. He was easy and comfortable to work with. I’d definitely recommend him.

Jennifer C.

Friendly, professional and goal-focused

This is the best fitness website if you’re serious. Sam is friendly, professional and goal-focused. It’s difficult to summarize the wealth of information you will find here. Do yourself a favor and experience it for yourself. Give Sam a call today!

Richard A.

Great personal trainer

What makes a great personal trainer? I think it is someone like Sam Lindsey who taught me that engaging your core is one of the most important things you can work on before working with weights or doing cardio. Sam has the best workout routines. Never, ever the same. Never, ever boring.

I started working with Sam when I was in my 60’s so I can personally state it is never too late to start a workout program. Consistency is the key. Sam has been my trainer for over 12 years and I never walked out of a training session with him thinking it was a waste of time.

I highly recommend Sam whether you hire him once a week or once a day, you will stand straighter, walk further, have more stamina and just feel and look better than you did.

Rhoda K.

Real Pro

Sam is a real pro. He’s very knowledgeable and gently pushes you just a little beyond your comfort level; which is just where you want to be to improve your level of fitness.

Jim A.

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