My name is Sam Lindsey and I am the owner of STL Fitness and Body MechanX; “where fitness is a way of life.” This means that when performing any physical activity some facet of what you do when you are exercising you will use in your everyday life. I have worked in the fitness industry more than forty years and I have seen many changes that have brought changes to my approach to the way I consult with potential clients as well as my present clients.
I am a native Floridian and Boynton resident. My fitness background is I am certified as a Personal Fitness Trainer with International Sport Sciences Association (ISSA). Under this umbrella I am certified in Fitness Nutrition, Fitness Therapy and Strength and Conditioning. I am also working on my next fitness certification with the National Academy of Sports Medicine (NASM).
I have and will train with people who want to be able to perform daily activities with ease and confidence. I work with the athlete, bodybuilders including choreographing and teaching posing technique, women’s fitness contest choreography, seniors etc. I also will give nutrition guidance and show you how you can live a healthier lifestyle and enjoy your food selection. I will evaluate your fitness level and together we will work out a program designed for you. With any fitness training you will work with flexibility, cardio, balance and stability and much more. I will say that there is no one fitness program that works for everybody which is why I take all of my perspective clients through a health history questionnaire before we start designing your fitness program.
So feel free to contact me so we can work out a specially designed program for you today! You won’t be disappointed.
My educational and certification background includes:
- I.C.S. Diploma in Fitness and Nutrition, attending Master Classes in Movement and Music
- A.F.A.A. Group Fitness certification
- I.S.A.A. Personal Trainer
- I.S.A.A. Fitness Therapy
- I.S.A.A. Nutrition Specialist
- I.S.S.A. Strength and Conditioning
My love for fitness and well being transcends into competitive events, where I have received the following awards:
- 1991 Grand Floridian Bodybuilding Competition – 1st Place/Overall Winner
- 1997 East Coast Natural Muscle Classic “Masters” – Overall Winner
- 2008 Men’s Natural “Over 50” Competition – 1st Place