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Steady On Your Feet

As we get older there are some things that show a noticeable change. I am a group fitness instructor, and I teach at multiple senior …

Do You Know Your Audience?

This post is for the group fitness instructor and personal trainer who needs to focus on getting the most from their clients and to be …

Where Is Your Head Part 2

 I hope you had a chance to digest my previous post. Just a reminder that I want you to realize that you have to concentrate …

Where Is Your Head? Part 1

Where Is Your Head? Part 1

I ask this question many times when I’m working with a client or giving a fitness class. And the reason is because most people believe …

Get Moving!

Have you really lost it?! I don’t mean lost your mind but you mind/body. With the pandemic in place and people getting lost with themselves …

All Or Nothing At All?

All Or Nothing At All?

There are folk out there who want to have a great physique but they think they have a day chock full of activities. Well don’t …

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