STL Fitness and Body MechanX Packages

Where fitness is a way of life.

Here at STL Fitness we take your fitness time seriously because you can always find something else to do with your day. That’s why we value your time to get you where you want to be and make your time count.

We give you one-on-one time; that means YOU are the priority when you get our service. We will help you reach your specific goal, encourage you to maintain, strive to stay current and more. At STL Fitness we believe that there is no price you can impose on your health.

Our hours of operation is:

Monday-Friday 6:00 am-5:00 pm

We are closed on all national holidays unless otherwise specified

STL Fitness and Body MechanX Training Fees:

One-Hour Sessions:

  • 15 Sessions    $ 750.00=$50.00/hour
  • 10 Sessions    $ 550.00=55.00/hour     
  • 3 Sessions $ 180.00=60.00/hour

Half-Hour Sessions:

  • 10 Sessions    $ 300.00=30.00/hour
  • 3 Sessions      $ 105.00=35.00/hour

Each package is pre paid.

Intimate Group Fitness:

  • 10  Sessions   $ 100.00= 10.00/hour per person

Men’s Sexy Sixties Workout:

  • 10 Sessions    $ 100.00=10.00/hour per person

This is a group workout; as all group workout sessions will need a minimum ten participants and the workout will be tailored to your ability.

Thank you for allowing STL Fitness and Body MechanX to be your choice for achieving better health and fitness.


Grateful & Happy

I was grateful and happy to have had Sam as a trainer. He had patience and always took the time to explain the machines and how to do the exercise properly with good form. With me he also gave me tips with my nutrition. He was easy and comfortable to work with. I’d definitely recommend him.

Jennifer C.

Friendly, professional and goal-focused

This is the best fitness website if you’re serious. Sam is friendly, professional and goal-focused. It’s difficult to summarize the wealth of information you will find here. Do yourself a favor and experience it for yourself. Give Sam a call today!

Richard A.

Great personal trainer

What makes a great personal trainer? I think it is someone like Sam Lindsey who taught me that engaging your core is one of the most important things you can work on before working with weights or doing cardio. Sam has the best workout routines. Never, ever the same. Never, ever boring.

I started working with Sam when I was in my 60’s so I can personally state it is never too late to start a workout program. Consistency is the key. Sam has been my trainer for over 12 years and I never walked out of a training session with him thinking it was a waste of time.

I highly recommend Sam whether you hire him once a week or once a day, you will stand straighter, walk further, have more stamina and just feel and look better than you did.

Rhoda K.

Real Pro

Sam is a real pro. He’s very knowledgeable and gently pushes you just a little beyond your comfort level; which is just where you want to be to improve your level of fitness.

Jim A.

Call today