Steady On Your Feet
As we get older there are some things that show a noticeable change. I am a group fitness instructor, and I teach at multiple senior …
REAPING THE FRUIT OF YOUR LABOR
How many times have you gone to the gym for your workout and wondered why am I continuing on this never ending rollercoaster ride of …
Do You Know Your Audience?
This post is for the group fitness instructor and personal trainer who needs to focus on getting the most from their clients and to be …
Where Is Your Head Part 2
I hope you had a chance to digest my previous post. Just a reminder that I want you to realize that you have to concentrate …
Where Is Your Head? Part 1
I ask this question many times when I’m working with a client or giving a fitness class. And the reason is because most people believe …
Get Moving!
Have you really lost it?! I don’t mean lost your mind but you mind/body. With the pandemic in place and people getting lost with themselves …
All Or Nothing At All?
There are folk out there who want to have a great physique but they think they have a day chock full of activities. Well don’t …